Sometimes things don’t work out as planned. It can be a loss or disruption out of the blue or a slow gradual slide that puts you in a downward spiral, leaving you at rock bottom.
Suddenly life feels pretty bleak and dark thoughts are hard to esape. Sometimes you've been trying really hard to get back on track but nothing seems to make any difference.
Or perhaps motivation has abandoned you and you are operating on autopilot and just surviving one day at a time.
